Living Your Ebb & Flow
Musings on cyclical living, women’s health, and feminine embodiment
How to Track Your Menstrual Cycle: A Simple Guide
Want to regulate your cycle, ease PMS and menstrual migraines, and feel more in tune with your body? Tracking your menstrual cycle is a powerful tool for understanding your unique rhythms, balancing hormones, and improving overall well-being. In this guide, you'll learn how to track your period, identify your cycle phases, and align your daily life with your natural energy shifts. Discover the benefits of cyclical living and how syncing with your cycle can bring more ease, vitality, and harmony into your routine. Start your journey to deeper body awareness today!
5 Powerful Practices to Connect with Your Womb Wisdom
Your womb is a sacred center of intuition, creativity, and deep wisdom. In this post, explore five powerful practices—womb breathing & visualization, menstrual cycle awareness, breast massage, womb journaling, and herbal nourishment—to deepen your connection to your body’s innate wisdom. Whether you seek balance, self-care, or a deeper relationship with your cycles, these practices will support your journey.