Guiding women back into their bodies through somatics & menstrual cycle mentoring
Most women are stressed out from living against the natural rhythms of their body. Learn to use your body and cycle to become more easeful, sensual, vibrant, and empowered.
Have you been struggling with…?
✴ Stress
✴ Low energy
✴ Painful or irregular cycles
✴ Disconnection from your body or body shame
✴ Self-abandonment
✴ Coming off hormonal birth control or an IUD
✴ Feeling disconnected from your sensuality & pleasure
I’M HERE TO SUPPORT YOU.
Work with Ebb & Flow to embody…
Cyclical Awareness
Gain greater self-awareness of the ways your body, mind and spirit change throughout the menstrual month, and develop a nourishing relationship to yourself.
Ease
Live with greater ease, as you eliminate cyclical symptoms, like PMS, and overcome stress and fatigue. Feel easeful and deeply connected to your feminine body.
Vitality
Increase your energy throughout the month, by syncing your life to your cycle, and feel more vibrant, radiant, and empowered. Live within your feminine body from a place of confidence, sensuality, and pleasure.
MEET YOUR GUIDE
Hello, dear one. I am Emma, creator of Ebb & Flow.
My initials happen to be EBB, and I am committed to living in alignment with the ebbs and flows of life.
Like you, I am a woman first and foremost, with countless experiences of peak highs and lows. These ebbs and flows, paired with my professional training in Education, Women’s Health, Dance, and Mindfulness, make me the ultimate holistic guide on your quest towards greater health and feminine embodiment.
I know what it feels like to experience a lack of vibrancy and ease. I used to experience a deep feeling of disconnection from my feminine body and cycle. I struggled with body shame and irregular menstrual cycles for many years.
Yet, I moved through these challenges, and so can you!
My life’s passion is to connect women with the power within their own bodies.
Will you join me?
INTRODUCING
A feminine approach to healing
Free Consultation
Book a free alignment call to find out how Ebb & Flow can support you to radiate and thrive.
1:1 Sessions
Personalized, virtual one-on-one mentoring sessions catered to your specific needs and challenges
Group Mentoring
A 6-week online group container in the style of a women’s circle, to support you on your path towards greater self-awareness, vibrancy, and self-love, through the practices of cycle awareness & embodiment.
CLIENT TESTIMONIAL
“I can’t say enough about how supportive and informative these coaching sessions were. I didn’t entirely know what to expect, but I knew I felt disconnected from and uninformed about my own menstrual cycle and wanted to change that. I’m coming out of these sessions with an entirely new awareness and appreciation for the cyclical nature of my body and mind.”
~ Ava
