Cycle Love eBook Workbook
A an eBook workbook introducing you to menstrual cycle awareness as a feminine embodiment practice. This downloadable PDF workbook offers information on cycle awareness and cyclical living, as well as embodiment practices and reflection questions to support you in connecting more deeply and lovingly with your cycle and female body. The perfect tool to dive deeper into menstrual cycle awareness and embodiment practices as tools for greater self-awareness and self-love.
A an eBook workbook introducing you to menstrual cycle awareness as a feminine embodiment practice. This downloadable PDF workbook offers information on cycle awareness and cyclical living, as well as embodiment practices and reflection questions to support you in connecting more deeply and lovingly with your cycle and female body. The perfect tool to dive deeper into menstrual cycle awareness and embodiment practices as tools for greater self-awareness and self-love.
A an eBook workbook introducing you to menstrual cycle awareness as a feminine embodiment practice. This downloadable PDF workbook offers information on cycle awareness and cyclical living, as well as embodiment practices and reflection questions to support you in connecting more deeply and lovingly with your cycle and female body. The perfect tool to dive deeper into menstrual cycle awareness and embodiment practices as tools for greater self-awareness and self-love.
What’s Inside:
Menstrual Cycle Awareness (MCA): Learn to track your physical, emotional, mental, and spiritual shifts and align your life with your unique cycle.
Cyclical Living Practices: Embrace the rhythms of the menstrual cycle, seasons, and moon to restore balance and vitality.
Feminine Embodiment: Explore practices to reconnect with your natural sensitivity, sensuality, and intuition.
Inner Seasons Framework: Understand the archetypal energies of each phase of your menstrual cycle—Inner Winter, Spring, Summer, and Autumn—and how they guide your life.
Self-Love as a Practice: Use journaling prompts, rituals, and embodiment exercises to cultivate compassion, confidence, and self-acceptance.
Cycle Journals: Templates and prompts to track your journey and personalize your cyclical awareness.
This workbook will help you:
-Reclaim your connection to your body and cycles for a deeper sense of self-love.
-Discover how to honor your energy, emotions, and needs throughout all phases of your menstrual cycle.
-Align your lifestyle with natural rhythms to enhance your physical, emotional, and spiritual well-being.
-Cultivate feminine embodiment practices to experience more ease, pleasure, and confidence.
-Gain practical tools like journaling, rituals, and somatic exercises to reconnect with your feminine essence.
