Living Your Ebb & Flow
Musings on cyclical living, women’s health, and feminine embodiment
How to Track Your Menstrual Cycle: A Simple Guide
Want to regulate your cycle, ease PMS and menstrual migraines, and feel more in tune with your body? Tracking your menstrual cycle is a powerful tool for understanding your unique rhythms, balancing hormones, and improving overall well-being. In this guide, you'll learn how to track your period, identify your cycle phases, and align your daily life with your natural energy shifts. Discover the benefits of cyclical living and how syncing with your cycle can bring more ease, vitality, and harmony into your routine. Start your journey to deeper body awareness today!
5 Powerful Practices to Connect with Your Womb Wisdom
Your womb is a sacred center of intuition, creativity, and deep wisdom. In this post, explore five powerful practices—womb breathing & visualization, menstrual cycle awareness, breast massage, womb journaling, and herbal nourishment—to deepen your connection to your body’s innate wisdom. Whether you seek balance, self-care, or a deeper relationship with your cycles, these practices will support your journey.
Sacred Rest: A Radical Act of Resistance in a Productivity-Obsessed World
In a world obsessed with productivity, rest is a radical act of resistance—especially for women. Resting isn’t just about recovery; it’s about reclaiming our sovereignty, balancing our hormones, and breaking free from patriarchal conditioning that demands we always be “on.” Our menstrual cycle provides a natural blueprint for rest, guiding us to honor our rhythms instead of pushing through exhaustion.
Ready to embrace sacred rest as a form of self-care and empowerment? Read the full blog
The Art of Nourishment: Reclaiming Your Energy and Honoring Your Feminine Wisdom
When women prioritize deep nourishment and self-care, they honor their feminine wisdom while breaking free from the societal narrative of constant self-sacrifice and productivity. By embracing their cyclical nature and reclaiming balance, women enhance their well-being and radiate empowerment into their lives and communities.
Consciously Closing Cycles: Rituals for Endings
Learn the transformative power of consciously closing cycles with simple rituals for endings. Discover how reflection, gratitude, and symbolic release can help you honor the past, clear space for new beginnings, and align with the natural rhythms of life. Perfect for the end of the year, a full moon or the winter solstice season.
Men’s vs. Women’s Cycles: How Circadian and Infradian Rhythms Shape Your Health
Discover the key differences between men’s and women’s biological rhythms in, “Men vs. Women: How Infradian and Circadian Rhythms Shape Your Health.” Learn how women uniquely experience both circadian and infradian rhythms, impacting energy levels, mood, and overall wellness. Explore the four phases of the menstrual cycle and how embracing menstrual cycle awareness and cyclical living can lead to better health, balance, and productivity. Optimize your life by aligning with your natural rhythms!
The Four Inner Seasons
A look at the Four Inner Seasons or Four Phases of the Menstrual Cycle