Ebb & Flow 3/5/25 Ebb & Flow 3/5/25

Sacred Rest: A Radical Act of Resistance in a Productivity-Obsessed World

In a world obsessed with productivity, rest is a radical act of resistance—especially for women. Resting isn’t just about recovery; it’s about reclaiming our sovereignty, balancing our hormones, and breaking free from patriarchal conditioning that demands we always be “on.” Our menstrual cycle provides a natural blueprint for rest, guiding us to honor our rhythms instead of pushing through exhaustion.

Ready to embrace sacred rest as a form of self-care and empowerment? Read the full blog

Ebb & Flow 1/27/25 Ebb & Flow 1/27/25

The Art of Nourishment: Reclaiming Your Energy and Honoring Your Feminine Wisdom

When women prioritize deep nourishment and self-care, they honor their feminine wisdom while breaking free from the societal narrative of constant self-sacrifice and productivity. By embracing their cyclical nature and reclaiming balance, women enhance their well-being and radiate empowerment into their lives and communities.

Ebb & Flow 12/9/24 Ebb & Flow 12/9/24

Consciously Closing Cycles: Rituals for Endings

Learn the transformative power of consciously closing cycles with simple rituals for endings. Discover how reflection, gratitude, and symbolic release can help you honor the past, clear space for new beginnings, and align with the natural rhythms of life. Perfect for the end of the year, a full moon or the winter solstice season.

Ebb & Flow 10/10/24 Ebb & Flow 10/10/24

Men’s vs. Women’s Cycles: How Circadian and Infradian Rhythms Shape Your Health

Discover the key differences between men’s and women’s biological rhythms in, “Men vs. Women: How Infradian and Circadian Rhythms Shape Your Health.” Learn how women uniquely experience both circadian and infradian rhythms, impacting energy levels, mood, and overall wellness. Explore the four phases of the menstrual cycle and how embracing menstrual cycle awareness and cyclical living can lead to better health, balance, and productivity. Optimize your life by aligning with your natural rhythms!