Living Your Ebb & Flow
Musings on cyclical living, women’s health, and feminine embodiment
5 Powerful Practices to Connect with Your Womb Wisdom
Your womb is a sacred center of intuition, creativity, and deep wisdom. In this post, explore five powerful practices—womb breathing & visualization, menstrual cycle awareness, breast massage, womb journaling, and herbal nourishment—to deepen your connection to your body’s innate wisdom. Whether you seek balance, self-care, or a deeper relationship with your cycles, these practices will support your journey.
The Art of Nourishment: Reclaiming Your Energy and Honoring Your Feminine Wisdom
When women prioritize deep nourishment and self-care, they honor their feminine wisdom while breaking free from the societal narrative of constant self-sacrifice and productivity. By embracing their cyclical nature and reclaiming balance, women enhance their well-being and radiate empowerment into their lives and communities.
Simple ways to ritualize your period
Discover empowering practices and rituals to honor your menstrual cycle in the latest blog post, "Simple Ways to Ritualize Your Period." Explore the importance of rest, engage in menstrual meditation, and learn how to create a meaningful menstrual altar. Includes journaling prompts, the concept of a bleed basket, and ways to connect with nature and sisterhood during your cycle. Embrace this sacred time and transform it into a period of self-care and reflection.