Living Your Ebb & Flow
Musings on cyclical living, women’s health, and feminine embodiment
5 Powerful Practices to Connect with Your Womb Wisdom
Your womb is a sacred center of intuition, creativity, and deep wisdom. In this post, explore five powerful practices—womb breathing & visualization, menstrual cycle awareness, breast massage, womb journaling, and herbal nourishment—to deepen your connection to your body’s innate wisdom. Whether you seek balance, self-care, or a deeper relationship with your cycles, these practices will support your journey.
Men’s vs. Women’s Cycles: How Circadian and Infradian Rhythms Shape Your Health
Discover the key differences between men’s and women’s biological rhythms in, “Men vs. Women: How Infradian and Circadian Rhythms Shape Your Health.” Learn how women uniquely experience both circadian and infradian rhythms, impacting energy levels, mood, and overall wellness. Explore the four phases of the menstrual cycle and how embracing menstrual cycle awareness and cyclical living can lead to better health, balance, and productivity. Optimize your life by aligning with your natural rhythms!