Living Your Ebb & Flow
A blog about cyclical living and embodiment
Sacred Rest: A Radical Act of Resistance in a Productivity-Obsessed World
In a world obsessed with productivity, rest is a radical act of resistance—especially for women. Resting isn’t just about recovery; it’s about reclaiming our sovereignty, balancing our hormones, and breaking free from patriarchal conditioning that demands we always be “on.” Our menstrual cycle provides a natural blueprint for rest, guiding us to honor our rhythms instead of pushing through exhaustion.
Ready to embrace sacred rest as a form of self-care and empowerment? Read the full blog
How to Cultivate Cycle Wisdom
Cultivating cycle wisdom is a powerful way to align with your body’s natural rhythm. By practicing cycle awareness, connecting with nature’s seasons, noticing transition days, and using tools like womb breathing, you can deepen your understanding of your menstrual cycle. This blog explores five simple yet transformative ways to honor your cyclical nature for more balance, self-trust, and flow.
The Art of Nourishment: Reclaiming Your Energy and Honoring Your Feminine Wisdom
When women prioritize deep nourishment and self-care, they honor their feminine wisdom while breaking free from the societal narrative of constant self-sacrifice and productivity. By embracing their cyclical nature and reclaiming balance, women enhance their well-being and radiate empowerment into their lives and communities.
Simple ways to ritualize your period
Discover empowering practices and rituals to honor your menstrual cycle in the latest blog post, "Simple Ways to Ritualize Your Period." Explore the importance of rest, engage in menstrual meditation, and learn how to create a meaningful menstrual altar. Includes journaling prompts, the concept of a bleed basket, and ways to connect with nature and sisterhood during your cycle. Embrace this sacred time and transform it into a period of self-care and reflection.
