Living Your Ebb & Flow
Musings on cyclical living, women’s health, and feminine embodiment
How to Track Your Menstrual Cycle: A Simple Guide
Want to regulate your cycle, ease PMS and menstrual migraines, and feel more in tune with your body? Tracking your menstrual cycle is a powerful tool for understanding your unique rhythms, balancing hormones, and improving overall well-being. In this guide, you'll learn how to track your period, identify your cycle phases, and align your daily life with your natural energy shifts. Discover the benefits of cyclical living and how syncing with your cycle can bring more ease, vitality, and harmony into your routine. Start your journey to deeper body awareness today!
How to Cultivate Cycle Wisdom
Cultivating cycle wisdom is a powerful way to align with your body’s natural rhythm. By practicing cycle awareness, connecting with nature’s seasons, noticing transition days, and using tools like womb breathing, you can deepen your understanding of your menstrual cycle. This blog explores five simple yet transformative ways to honor your cyclical nature for more balance, self-trust, and flow.