5 Healing Herbs for Women’s Hormonal Health
Herbs have long been used to support women's hormonal health, helping to balance the menstrual cycle, reduce stress, and ease common symptoms like cramps, mood swings, and fatigue.
Traditional medicine across cultures has recognized the powerful benefits of plant-based remedies for women's health for centuries. From ancient Ayurvedic practices in India to Traditional Chinese Medicine, and from herbalism in the Americas to European folk traditions, women have turned to herbs to support their reproductive health, balance hormones, and alleviate menstrual discomfort. These herbal remedies have been passed down through generations from woman-to-woman for their effectiveness and ability to work in harmony with the body.
Here are five powerful herbs that can support each phase of the menstrual cycle and promote overall well-being:
1. Ashwagandha (Withania somnifera)
Why it's helpful: Ashwagandha is an adaptogen, meaning it helps the body manage stress. It can help balance cortisol levels, support energy, and maintain hormonal harmony, especially during the follicular and luteal phases of the menstrual cycle.
How to use it: Take as a powder in smoothies, a tincture, or capsules to help reduce stress and boost energy levels.
2. Red Clover (Trifolium pratense)
Why it's helpful: Red Clover is rich in phytoestrogens, which help balance estrogen levels. It’s great for supporting the follicular phase, when estrogen is the dominant hormone at play, and reducing PMS symptoms during the luteal phase.
How to use it: Red Clover tea is a gentle way to support hormonal balance throughout the month.
3. Turmeric (Curcuma longa)
Why it's helpful: Turmeric is an anti-inflammatory herb that supports liver detoxification and helps reduce bloating or joint pain, which can be common during ovulation and PMS.
How to use it: Add turmeric to meals, smoothies, or enjoy it in a “golden milk” drink to soothe inflammation and promote overall hormonal balance.
4. Cinnamon (Cinnamomum verum)
Why it's helpful: Cinnamon helps regulate blood sugar, which can prevent mood swings and cravings, particularly during the luteal phase when women’s appetite increases and PMS symptoms often arise.
How to use it: Add ground cinnamon to smoothies, teas, or sprinkle it on foods like oatmeal to support stable energy levels.
5. Red Raspberry Leaf (Rubus idaeus)
Why it's helpful: Raspberry Leaf is a nourishing herb that supports uterine health and regulates menstrual flow. It’s excellent for easing cramps and reducing heavy bleeding during the menstrual phase.
How to use it: Drink Raspberry Leaf tea regularly, especially at menstruation, to support a healthy, balanced cycle.
Conclusion
These five herbs—Ashwagandha, Red Clover, Turmeric, Cinnamon, and Red Raspberry Leaf—are excellent natural allies for supporting women’s hormonal health. Whether you're looking to balance your cycle, reduce stress, or ease PMS symptoms, these herbs offer a holistic way to nourish your body and maintain harmony throughout your menstrual cycle.
About Ebb & Flow: Ebb & Flow is the holistic women’s coaching practice of Emma Brinkman. Through menstrual education, women’s mentoring and somatic practice, Ebb & Flow works to connect women to the power and wisdom within their bodies, in order to live more easeful, sensual, vibrant and empowered lives. Follow along to stay up-to-date on blog posts and articles, and check out all of Emma’s offerings.
