Living Your Ebb & Flow
A blog about cyclical living and embodiment
The Art of Nourishment: Reclaiming Your Energy and Honoring Your Feminine Wisdom
When women prioritize deep nourishment and self-care, they honor their feminine wisdom while breaking free from the societal narrative of constant self-sacrifice and productivity. By embracing their cyclical nature and reclaiming balance, women enhance their well-being and radiate empowerment into their lives and communities.
5 Healing Herbs for Women’s Hormonal Health
5 Healing Herbs for Women's Hormonal Health
Discover the power of herbs to support women's hormonal health throughout the menstrual cycle. Learn how herbs like Ashwagandha, Red Clover, Raspberry Leaf, Cinnamon, and Turmeric can help balance hormones, reduce PMS symptoms, and promote overall well-being. Used for centuries in traditional medicine, these natural remedies offer a holistic approach to nurturing your reproductive health. Find out which herbs to use in each phase of your cycle for optimal results.
Simple ways to ritualize your period
Discover empowering practices and rituals to honor your menstrual cycle in the latest blog post, "Simple Ways to Ritualize Your Period." Explore the importance of rest, engage in menstrual meditation, and learn how to create a meaningful menstrual altar. Includes journaling prompts, the concept of a bleed basket, and ways to connect with nature and sisterhood during your cycle. Embrace this sacred time and transform it into a period of self-care and reflection.
Men’s vs. Women’s Cycles: How Circadian and Infradian Rhythms Shape Your Health
Discover the key differences between men’s and women’s biological rhythms in, “Men vs. Women: How Infradian and Circadian Rhythms Shape Your Health.” Learn how women uniquely experience both circadian and infradian rhythms, impacting energy levels, mood, and overall wellness. Explore the four phases of the menstrual cycle and how embracing menstrual cycle awareness and cyclical living can lead to better health, balance, and productivity. Optimize your life by aligning with your natural rhythms!
My Journey to Menstrual Cycle Awareness: How Understanding My Cycle Changed My Life
My personal journey from struggling with absent periods and PCOS, to having a regular menstrual cycle through the power of menstrual cycle awareness and cyclical living.
The Four Inner Seasons
A look at the Four Inner Seasons or Four Phases of the Menstrual Cycle
Welcome to Ebb & Flow
Most women are stressed out and exhausted from living against the needs of their cyclical body.
At Ebb & Flow, we connect women to the power and wisdom within their bodies, in order to live more easeful, vibrant and empowered lives.