Living Your Ebb & Flow
A blog about cyclical living and embodiment
Sacred Rest: A Radical Act of Resistance in a Productivity-Obsessed World
In a world obsessed with productivity, rest is a radical act of resistance—especially for women. Resting isn’t just about recovery; it’s about reclaiming our sovereignty, balancing our hormones, and breaking free from patriarchal conditioning that demands we always be “on.” Our menstrual cycle provides a natural blueprint for rest, guiding us to honor our rhythms instead of pushing through exhaustion.
Ready to embrace sacred rest as a form of self-care and empowerment? Read the full blog
How to Cultivate Cycle Wisdom
Cultivating cycle wisdom is a powerful way to align with your body’s natural rhythm. By practicing cycle awareness, connecting with nature’s seasons, noticing transition days, and using tools like womb breathing, you can deepen your understanding of your menstrual cycle. This blog explores five simple yet transformative ways to honor your cyclical nature for more balance, self-trust, and flow.
5 Healing Herbs for Women’s Hormonal Health
5 Healing Herbs for Women's Hormonal Health
Discover the power of herbs to support women's hormonal health throughout the menstrual cycle. Learn how herbs like Ashwagandha, Red Clover, Raspberry Leaf, Cinnamon, and Turmeric can help balance hormones, reduce PMS symptoms, and promote overall well-being. Used for centuries in traditional medicine, these natural remedies offer a holistic approach to nurturing your reproductive health. Find out which herbs to use in each phase of your cycle for optimal results.
Simple ways to ritualize your period
Discover empowering practices and rituals to honor your menstrual cycle in the latest blog post, "Simple Ways to Ritualize Your Period." Explore the importance of rest, engage in menstrual meditation, and learn how to create a meaningful menstrual altar. Includes journaling prompts, the concept of a bleed basket, and ways to connect with nature and sisterhood during your cycle. Embrace this sacred time and transform it into a period of self-care and reflection.
Men’s vs. Women’s Cycles: How Circadian and Infradian Rhythms Shape Your Health
Discover the key differences between men’s and women’s biological rhythms in, “Men vs. Women: How Infradian and Circadian Rhythms Shape Your Health.” Learn how women uniquely experience both circadian and infradian rhythms, impacting energy levels, mood, and overall wellness. Explore the four phases of the menstrual cycle and how embracing menstrual cycle awareness and cyclical living can lead to better health, balance, and productivity. Optimize your life by aligning with your natural rhythms!
Embracing Your Cycle: A Path to Greater Self-Love
Are you ready to transform your relationship with your body? Discover the power of menstrual cycle awareness to cultivate self-love and holistic well-being. By understanding and honoring each phase of your cycle, you can enhance your health, improve decision-making, and nurture a deeper connection with yourself. Join our community of empowered women and learn how to track your cycle, practice tailored self-care, and embrace your natural rhythms. Start your journey to self-love today with the guidance of a menstrual cycle mentor.
My Journey to Menstrual Cycle Awareness: How Understanding My Cycle Changed My Life
My personal journey from struggling with absent periods and PCOS, to having a regular menstrual cycle through the power of menstrual cycle awareness and cyclical living.
The Four Inner Seasons
A look at the Four Inner Seasons or Four Phases of the Menstrual Cycle